What the evidence actually says
Longer pieces on the ingredients we use — how they work, when they help, and when they are not worth your money.
How to Read a Supplement Label
Proprietary blends, standardisation, chelated forms and the wording of health claims — a short guide to what the small print means.
Read the article →
Omega-3: How Much EPA and DHA You Actually Need
Most diets are heavy in omega-6 and light on omega-3. The fix is less complicated than the marketing suggests.
Read the article →
Creatine: What the Research Actually Supports
The most studied supplement in sports nutrition, and one of the cheapest. Here is what it does, and what it does not.
Read the article →
Vitamin D3 and K2: Why They Belong Together
D3 helps you absorb calcium. K2 helps direct where it goes. Sold separately, they miss half the point.
Read the article →
Ashwagandha: What Standardisation Actually Means
An adaptogen is only as good as its standardisation. What the percentage on the label means, and why we will not promise you a cortisol number.
Read the article →
Magnesium Bisglycinate: Why the Form Matters
Not all magnesium is the same. Why the chelated form absorbs better, what it is approved to do, and what it is not.
Read the article →Would you rather just be told what to take?
The stack builder does the reading for you — one question, two or three formulas, and an honest note about what to skip.